Drinking A Glass Of Purified Water
Every Morning
?Why is it so important to drink water on an empty stomach
- On a daily basis, water is a natural remedy for burning calories, flushing out toxins-
- Regulates body temperature – Improves the body's oxidation process–
- Helps reduce calorie intake–
- Water improves the digestive system – speeds up metabolism–
- Strengthens the immune system and increases energy-
- Prevents headaches and kidney stones–
- Improves skin’s health and quality–
Most of us have heard that drinking a glass of water in the morning, to begin with, greatly contributes to our body's health. Indeed, many people already do, but for those who may not be aware, or who might have doubts about the health benefits of drinking healthy water, here's a reminder of the facts.
?Is water a cure/therapy
Drinking water in the morning is an ancient practice dating back to Ayurvedic medicine. It is known as Usha Paana Chikitsa in the tradition of the sages of India. This habit thoroughly cleanses the body and provides a multitude of health benefits.
In the 1970s, Dr. Fereydoon Batmanghelidj discovered that water could naturally counteract or cure numerous health problems, such as hypertension, arthritis, asthma, diabetes and migraine.
The body's natural signals of thirst are often misinterpreted as signs or symptoms of other illnesses. If we can prevent the process of chronic dehydration that manifests itself over the course of our lives, we'll be able to remedy almost all our health problems, and we won't need to resort to unnecessary medication (drugs).
We just couldn't insist enough on the vital importance of drinking water. Drinking water as soon as you wake up in the morning can have a huge impact on your health, because our bodies are mainly made up of water, and we need to be in a state of saturation at all times.
Improved caloric expenditure
After a night's sleep, the body is generally somewhat dehydrated, and once it has consumed a glass of water upon awakening, a process of adjustment of the water temperature to that of the body is triggered – a process which requires a stimulation of the metabolism.
To be able to burn calories properly and quickly, it's essential for the metabolism to function at an appropriate rate. Inversely, when we don't drink enough water, our metabolism slows down to save energy as well as to prepare for the next stage of dehydration. So it's important to start our day by drinking sufficient quantities of pure, lukewarm water, so that our bodies find the right functioning process and metabolism as quickly as possible.
Water regulates body temperature
Everyone knows that when temperatures are high, it's important to drink water. But did you know that it's no less important to drink water when your body is cold? The risk of dehydration is greater when we're cold, because the body focuses its energy on maintaining heat. So it's important to drink plenty of pure water, even when it's cold.
Water enhances the body's oxidation process
Water helps maintain good humidity in our bodies, which is crucial for most of our organs, including the lungs, which need a high level of humidity for optimal functioning. Studies have shown a link between water intake and its effect on asthma regression.
Helping to reduce calorie intake
The process described above is effective not only in the morning, but at any time of day. Drinking sufficient quantities of clean water from a domestic water purifier under the sink before a meal provides a feeling of satiety, reducing the amount of calories we would consume, in addition to food. Therefore, for people who need or want to lose weight, drinking enough clear water even before a meal is very important to reduce calorie intake.
Activates Bowel Movement and Helps Detox
Our bodies constantly need water to eliminate the toxins they contain. A toxin-free body makes the skin glow, restoring its natural, healthy appearance. Our bodies are generally exposed to toxins from our external environment. Drinking purified water is simple and natural, and greatly helps to eliminate them – hence the importance of drinking regularly. Water also helps regulate blood sugar levels. Blood sugar levels play an important role in our health. So, to control and balance blood sugar levels, it's important to remember to drink enough water and eat foods with a high water content, such as fresh fruit.
Improving metabolism
Drinking water on an empty stomach can boost your metabolism by up to 25%. A faster metabolism means you can digest food faster and lose weight in the long term.
Boosting the immune system
It's very interesting to know that water is necessary to maintain the fluid balance in our bodies. Getting into the habit of regularly drinking water on an empty stomach can be very beneficial for our immune system, and as a result, our body is better able to fight infections effectively.
To improve gastrointestinal function
When we consume sufficient water, a cleansing process takes place in our digestive system, resulting in better absorption of food. Similarly, adequate water consumption helps to avoid discomforts such as constipation.
We hope that all the benefits of drinking pure water in the morning mentioned above will encourage you to continue or start drinking water in the morning!
In fact, there's no excuse not to – it's simple, healthy and requires no special effort.
According to studies, the water we drink has indirect effects on our mood! Researchers have found that dehydration is linked to feelings of anger and depression! Dehydration can impair brain function, leading to concentration problems and memory loss.
By making sure we drink enough fluids, we protect our muscles – which is essential for their proper functioning! This reduces the risk of sprains and other injuries.
Our bodies tend to show signs of fatigue when we become dehydrated. This can be explained by the fact that our vital organs work harder to pump more oxygen into the bloodstream.
Water as therapy
According to Dr. Rachna Pande, a specialist in internal medicine at Ruhengeri Hospital in India, all nutrients in the body are conveyed by water, just as body waste is conveyed by water. Water contributes to the formation of the structure of molecules essential to various corporal processes. Water plays a key role in speeding up many chemical reactions, and also acts as a solvent for minerals, vitamins, glucose and so on.
Water is also used as a lubricant for the body's various joints. During pregnancy, water protects the fetus.
Water helps regulate body temperature and maintain blood volume. Water maintains the body's electrolyte balance. Water helps cleanse the intestines and facilitates the bowel process.
Do you find it difficult to drink the right amount of water?
Here are a few tips that can help you increase your water intake for better health and improved function:
– Set yourself a water consumption target – between 1.5 liters and 2 liters, depending on the time and nature of your sporting activity.
– Don't wait until you feel thirsty to drink, as this is already a symptom of dehydration.
– Prepare a bottle of water in the morning to accompany you throughout the day.
– You can install an app on your smartphone to track and analyze your water intake.
– "Drink" plenty of fruit and vegetables: foods such as cucumber, grapefruit and watermelon contain an excellent amount of water.
– If you find it really difficult to drink water, add a slice of lemon, a mint leaf or a slice of orange to your glass of water. You can also diversify even further by adding a strawberry and basil.