Drinking water – it's not only a matter of hydration and physiological need

When we're emotionally fragile, one of the first things people around us suggest is drinking a glass of water. The statement “ Have a glass of water” has almost become a cliché when it comes to calming someone down. But why water? What's so special about the simple act of drinking this liquid?

"Water generates a unique effect on human mood and emotions"

The emotional bond between human and water

The answer lies in the deep emotional bond that exists between man and water. A vast body of research shows that water generates a unique effect on human mood and emotions, far beyond its physiological role as a life-sustaining liquid.

First of all, the very act of drinking water forces us to stop for a moment, breathe more regularly, concentrate and try to find balance. When we're agitated, our breathing becomes rapid and more superficial. Drinking water slowly forces us to slow down, breathe more deeply and concentrate on slow, conscious swallowing movements. This process has a calming effect on the human psyche and releases some of the tension and stress.

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Drinking A Glass Of Purified Water every morning

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But beyond the actual physical action, water itself has a unique effect on our emotional state. Research has shown that drinking water increases the levels of hormones – endorphins and oxytocin – in the body. These hormones are known for their calming effect and for attenuating feelings of stress, anxiety and anger. So a glass of water not only calms us momentarily, but also influences our body's therapeutic chemistry.

 A lifelong bond

Another interesting fact is that the human brain is “programmed” from birth to associate water with sensations of calm, security and serenity. This is because, already in the womb, the fetus evolves in a comfortable and protected “aquatic” environment. The sound of the mother's breathing and heartbeat resembles the lapping of water, and the warmth and humidity in the womb are like constant immersion in living water. These biological and sensory connections continue to accompany us even in life, long after birth.

Even from a cultural and symbolic point of view, water carries with it profound spiritual and emotional meanings. It symbolizes purity, renewal, liberation from physical and mental impurities, and the impulse towards new beginnings. When we drink water, we feel a connection with these natural energies.

Conclusion

Drinking water in situations of stress or emotional distress isn't just a distraction trick or a way of maintaining adequate hydration levels. It is in fact an ancestral action that helps us to regain calm, purity and peace of mind in a fundamental and natural way. This seemingly innocuous action is intimately linked to deep biological, psychological and cultural ties that connect water to our ability to calm and reconcile ourselves as human beings. So the next time you feel restless – drink a glass of cool, pure water.

: Here are a few brief, general examples of everyday situations where drinking water can help restore calm 

 .After an argument, drinking cool water can soothe the nerves and allow for calmer reflection-

 .Before an important job interview, drinking a glass of lukewarm water soothes the nerves in the stomach and helps you relax-

 .During a stressful period of study, a short pause to drink water refreshes the mind and renews concentration-

 .After an argument, drinking water slowly calms the mind and improves patience-

 .In situations of anxiety and general agitation, taking a few sips of water can help moderate sensations and restore inner peace-

 .On a long journey, a short stop to drink a little water helps to relieve the stress of the road-

 .After receiving sad news, a glass of water can soothe emotions-

References

Masento, N. A., Golightly, M., Field, D. T., Butler, L. T., & van Reekum, C. M. (2014). Effects of hydration status on cognitive performance and mood. British Journal of Nutrition, 111(10), 1841-1852.

Edmonds, C. J., Crombie, R., & Gardner, M. R. (2013). Subjective thirst moderates changes in speed of responding associated with water consumption. Frontiers in Human Neuroscience, 7, 363.

Pross, N., Demazières, A., Girard, N., Barnouin, R., Metzger, D., Klein, A., Perrier, A., & Guelinckx, I. (2014). Effects of changes in water intake on mood of high and low drinkers. PLoS One, 9(4), e94754.

Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458.